fitness Archives - Personalized Kids Plates

Pokemon Go! (But go faster!)

by Daphne | Jul 24, 2016 | Behavior and Discipline, Family Fun Facts, Health & Safety

The past few weeks, I have noticed children and adults roaming public places with their heads down and eyes glued to their phones. Yes, they are “playing” the latest device craze, Pokemon Go! While some argue a waste of time, others promote it as “getting kids out of...

6 Ways Your Kids Are Making You Fat

by Daphne | Sep 17, 2015 | Behavior and Discipline, Family Fun Facts, Health & Safety

It happened. You went from bouncing back from your post-baby weight body to “hello, Mom Jeans.” Your baby became a child and suddenly, you realized your kids diet differs from yours. You are meticulous about the food pyramid, the number of juice ounces you...

Commit to some healthier habits for the New Year

by Barry | Jan 15, 2015 | Family Fun Facts, Health & Safety

The following excellent health advice comes from the Cleveland Clinic’s Daily Wellness Tip. Written by Jane Ehrman, M.Ed Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how:...

Living up to New Years Resolutions as a New Parent

by Barry | Jan 9, 2015 | Family Fun Facts, Health & Safety

Keeping your New Year fitness resolution is tricky business – especially with a baby It starts with Thanksgiving – the meal of the year. We work so hard and for so long on that one meal that we tend to overindulge on it that day and for at least a week to follow with...