The past few weeks, I have noticed children and adults roaming public places with their heads down and eyes glued to their phones. Yes, they are “playing” the latest device craze, Pokemon Go! While some argue a waste of time, others promote it as “getting kids out of the house and into the park to […]
It happened. You went from bouncing back from your post-baby weight body to “hello, Mom Jeans.” Your baby became a child and suddenly, you realized your kids diet differs from yours. You are meticulous about the food pyramid, the number of juice ounces you serve your child and know that the “size of your fist equates […]
The following excellent health advice comes from the Cleveland Clinic’s Daily Wellness Tip. Written by Jane Ehrman, M.Ed Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently […]
Keeping your New Year fitness resolution is tricky business – especially with a baby It starts with Thanksgiving – the meal of the year. We work so hard and for so long on that one meal that we tend to overindulge on it that day and for at least a week to follow with leftovers. […]
