Tag Archives: fitness
cupcakes - personal baby prodcuts

6 Ways Your Kids Are Making You Fat

It happened. You went from bouncing back from your post-baby weight body to “hello, Mom Jeans.” Your baby became a child and suddenly, you realized your kids diet differs from yours. You are meticulous about the food pyramid, the number of juice ounces you serve your child and know that the “size of your fist equates […]

nutrition for families

Commit to some healthier habits for the New Year

The following excellent health advice comes from the Cleveland Clinic’s Daily Wellness Tip. Written by  Jane Ehrman, M.Ed   Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently […]